Adipose tissue is now considered a bona fide immune organ,at the cross-roadbetween metabolism and immunity.— Kassem Makki: adipose tissue scientist When I was writing Uninflamed, I dug deep into fat cells. (Fat cells are adipose tissue.) Why?Because either your fat cells are releasing anti-inflammatory blood markers. Or your fat cells are generating inflammation How do you know?Just do the Pinch Test. Do the Pinch Test. Here is a 1 minute

In a world where ancient practices meet modern science, the Fast Mimicking Diet (FMD) emerges as a bridge between tradition and cutting-edge health research. Rooted in the age-old wisdom of periodic fasting, FMD is gaining attention for its potential to promote cellular rejuvenation, enhance mental performance, and contribute to overall well-being. So… What is Fast Mimicking? Fast Mimicking is the latest term for the ancient practice of significantly reducing calorie

Hey Thrivers, Today, I want to share a little secret that has been a game-changer for me – the Fasting Mimicking Diet (FMD). So, what’s the FMD all about? In a nutshell, it’s a modified fast that allows for some calories, giving you the benefits of a fast without going completely calorie-free. It’s like a reset button for your body, promoting autophagy and apoptosis – the cleanup crew for your

Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner, the better. As we embrace the spirit of Christmas, let forgiveness be the gift we give ourselves and others. Just as we exchange presents, let’s unwrap the transformative gift of forgiveness. The festive season, with its warmth and joy, provides the perfect backdrop for practicing forgiveness. Amidst the twinkling lights and festive gatherings, forgiveness

Holiday recipes: winter recipes In the spirit of festive indulgence, this blog is your culinary compass for crafting mouthwatering delights that not only satisfy your taste buds but also treat your body with the care it deserves. Let’s indulge the right way and savor the season’s delights without compromising on health and feeling bloated, groggy and bogged down. Get ready to feast with friends and family as we unwrap a

This holiday season, my focus is on authenticity – celebrating true to myself and nurturing genuine connections with my loved ones. One of the ways I cherish these moments is by exchanging thoughtful and heartfelt homemade gifts. I believe that the time and consideration invested in these presents often carry more significance than store-bought items, making personalized gifts a special way to show my care and appreciation for the people