The Christmas Habit of Forgiveness: Unwrapping the Gift of Transformation
Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner, the better. As we embrace the spirit of Christmas, let forgiveness be the gift we give ourselves and others. Just as we exchange presents, let’s unwrap the transformative gift of forgiveness. The festive season, with its warmth and joy, […]
Nourishing Feasts: A Merry Menu for Healthy Holiday Indulgence
Holiday recipes: winter recipes In the spirit of festive indulgence, this blog is your culinary compass for crafting mouthwatering delights that not only satisfy your taste buds but also treat your body with the care it deserves. Let’s indulge the right way and savor the season’s delights without compromising on health and feeling bloated, groggy […]
Crafting Joy: Homemade Christmas Gift Ideas to Show Your Loved Ones You Care
This holiday season, my focus is on authenticity – celebrating true to myself and nurturing genuine connections with my loved ones. One of the ways I cherish these moments is by exchanging thoughtful and heartfelt homemade gifts. I believe that the time and consideration invested in these presents often carry more significance than store-bought items, […]
Microbiome Magic: Primal Living all year round.
The holidays are approaching. We’re not interested in the holiday bloat. We’re not on the sugar train either. We’re not into getting groggy, puffy and disenchanted with ourselves. Let’s talk Microbiome diet. A key primal habit. Let’s talk making it easy. Use this list as your guide. Stock up on some staples and watch your […]
Rediscovering Resilience: Embracing Discomfort in the Age of Excess
You’ve heard it a million times: nothing good comes easy. But when did the pursuit of comfort turn into a full-blown lifestyle? I don’t know about you, but when I think of the easy route, it doesn’t always scream “good idea” to me. Too much comfort has its downsides. We might be tempted to dodge […]
Supplements for Microbiome Diet Shopping List
What is the MICROBIOME DIET? Your microbiomes are healthy if you have diverse and mostly beneficial species of microbiota in your stomach, colon, lungs, skin, and even nerves. Your organs and systems depend on specific and diverse species. The gut microbiome alone has over 1000 species due to the complexity of metabolizing food into essential […]
Microbiome Diet + Saving Time Shopping at Thrive
Yesterday on CLUB HERO we workshopped on aligning our time to our goals. I use THRIVE MARKET for dried goods and household products. I love having groceries delivered and shopping from my computer. I also love our local produce store and farmers markets. I find it’s a mix. If you want to try THRIVE – […]
Orient You
https://vimeo.com/864486508/6ac8df5daf?share=copy Schedule an UPLEVEL session I want to welcome you to Club Thrive. We are a life-changing mastermind club exclusively for people around the world who want to invest in their future self now- body, purpose, lifestyle, network, networth. At Club Thrive, we know the challenges you face in a world where the future is […]
Wind Body Type (Vata, Ectomorph)
WIND types are fast, fun, and, as the wind, like to fly. Wind has the element of air moving through space, or ether. Air is mobile, drying, light, cold. Ether is subtle, expansive, light and cold. The symbol of the ectomorph catabolic type is the elongated rectangle. People with this constitution usually have thin, lithe […]
Fire Body Type (Pitta, Mesomorph)
Fire types are intense, sharp, and tend to run warm with strong digestion. This type is Pitta in Ayurveda. Fire types are ambitious, goal-focused, often innovative and future-focused. The symbol of the mesomorphic metabolic type is the inverted triangle. Fire types metabolize energy quickly and have strong hunger. If fire types eat spicy or greasy […]