Supplements for Microbiome Diet Shopping List
What is the MICROBIOME DIET? Your microbiomes are healthy if you have diverse and mostly beneficial species of microbiota in your stomach, colon, lungs, skin, and even nerves. Your organs and systems depend on specific and diverse species. The gut microbiome alone has over 1000 species due to the complexity of metabolizing food into essential […]
Microbiome Diet + Saving Time Shopping at Thrive
Yesterday on CLUB HERO we workshopped on aligning our time to our goals. I use THRIVE MARKET for dried goods and household products. I love having groceries delivered and shopping from my computer. I also love our local produce store and farmers markets. I find it’s a mix. If you want to try THRIVE – […]
Orient You
https://vimeo.com/864486508/6ac8df5daf?share=copy Schedule an UPLEVEL session I want to welcome you to Club Thrive. We are a life-changing mastermind club exclusively for people around the world who want to invest in their future self now- body, purpose, lifestyle, network, networth. At Club Thrive, we know the challenges you face in a world where the future is […]
Wind Body Type (Vata, Ectomorph)
WIND types are fast, fun, and, as the wind, like to fly. Wind has the element of air moving through space, or ether. Air is mobile, drying, light, cold. Ether is subtle, expansive, light and cold. The symbol of the ectomorph catabolic type is the elongated rectangle. People with this constitution usually have thin, lithe […]
Fire Body Type (Pitta, Mesomorph)
Fire types are intense, sharp, and tend to run warm with strong digestion. This type is Pitta in Ayurveda. Fire types are ambitious, goal-focused, often innovative and future-focused. The symbol of the mesomorphic metabolic type is the inverted triangle. Fire types metabolize energy quickly and have strong hunger. If fire types eat spicy or greasy […]
Cloud Body Type (Kapha, Endomorph)
CLOUD types are calm, patient, caring, and gravitate towards consistency and comfort. This is Kapha body type in Ayurveda. The symbol of the endomorphic anabolic type is the stable square. People with this constitution usually have dense, sturdy bodies. Their habits can be exceedingly regular and routine. This slow burner needs less food than the […]
3 Body Types
It is more important to know what sort of person has a disease than to know what sort of disease a person has. — Hippocrates Body-typing isn’t new to the human species. Ancient cultures from across the globe—Greece, India, the Americas, China, Japan, Asia and other First Nation cultures—individualized medicine according to certain body shapes […]
Ferment
Wild fermentation is the opposite of homogenization and uniformity, a small antidote you can undertake in your home, using the extremely localized populations of microbial cultures present there to produce your own unique fermented foods. — SANDOR KATZ, WILD FERMENTATION Just as shit happens, fermentation happens. Your poop is a fermented functional anaerobic microbiome, feeding off the fiber. […]
Forgive
You are my other me.What I do onto you,I do onto myself.— THE MAYAN MORAL CODE: LAK’ECH ALA K’IN Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner the better. Forgiveness is a habit. Unsurprisingly, the forgiveness habit is an indicator of regenerative health. Karen Swartz, M.D., who […]
Commune
Humans are an ultrasocial species.— HENRICH & MUTHUKRISHNA: THE ORIGINS AND PSYCHOLOGY OF HUMAN COOPERATION (2021)Modern humans identify more with the experience of “I am separate” than “I am connected.” This, too, is a negative stressor leading to degeneration and disease. Going it alone is a losing strategy. Lakota holy man Lame Deer explains the habit […]