SACRED AMBITION
Turning point
Sandy Chapman
Head of Strategy and Program Management
“My biggest breakthrough came from realizing I was subconsciously limiting my own desires. i wasn’t allowing myself to fully my true desire. I was already prejudging it.
Through kate’s coaching through the support of the group and the breakouts and the structures that are used, you get reflected back to you and you can start to see how you are.
I could see what was holding me back. I’m now fueled by a powerful sense of desire for my future and feel ready to uplevel my skills. Cate’s coaching was a true turning point, and I highly recommend it.”
greater possibilities
Alicia Pulsifer Heyburn
Executive Director
“If you want to grow, you have to hang out with giants.
Cate Stillman thank you! I was listening to the last session while on a bike ride. I take you with me on my favorite outings and I hoard what I learn, then apply it. That’s one way I try to improve the world. I run a social profit organization that connects youth to the outdoors.
The ‘12 ethos’ of Master of You helped me align my personal, professional and organizational goals toward a single target – to thrive.
The way I show up in the world is the way my organization shows up. After only three months I see much greater possibilities for positive impact, I’m not thinking small anymore. I don’t just just see opportunities, but I’ve designed strategies to meet them.
The path is clear and I’m walking it with my head held high, Shoulders back, Heart open and eyes trained on the target. This feels great!
leadership
Lynn Beck
Chemical Engineer
Before working with CateI was questioning my purpose. I had looked at my past, but it was all just an intellectual exercise. This experience allowed me to truly embody my past from a different perspective and see my real themes. Now I have the clarity and a plan to move forward. It was a great experience to feel my true self and come out with a clear vision for the next five years.
When I came into the CLUB, I was completely burnt out, working long hours, traveling constantly, and felt like I had lost my way. I just remember telling my coach, “I just need something to be different.” As a chemical engineer, my career had been my identity, and it was hard to feel relatable or even take care of myself. I was used to proving myself, but I had lost a sense of my own well-being. The program gave me the tools to reset my body and mind, helping me lose over 40 pounds without even trying. The biggest change wasn’t the weight loss, but the realization that I could create a life with more ease.
Business Leader
Jill Crosbie
Principal at Chapman Environmental Services
I was able to sell my business and transition into retirement. Cate made it easier to
develop and leave with a much clearer picture of the actionable steps I need to take to reach my goals.
I loved the breakout rooms, really helped get me focused. Listening to what one needs to do to identify our SWOT and then bake that into our strategy is one thing, but laying it out then telling others really helped get me much more focused and organized. I love the big picture stuff and all the details too, but it can be challenging to know how best to use my time for example during a 1 hour window of time I set aside…..
I really felt such excitement about the work this workshop generated that we wanted to keep it alive, so we are now meeting weekly to hold ourselves accountable to making progress in our one year goals. For me it is really important to be part of a small group where we get to really know each other and state specific weekly or biweekly goals and then be accountable.
Breakthroughs
Dr. Patty Hlava
Professor Institute of Transpersonal Psychology, Author
The welcome and incredible support and continual inspiration of a community! Additionally, there was an emotional healing and personal growth component that was truly unanticipated. This journey was more powerful and transformative than years of individual therapy could have provided. The personal challenges that were faced–and worked through in the safe container of a community were profound. Values and beliefs were clarified–outdated beliefs were excavated, digested, and released. There were fairly frequent breakdowns, each followed by equally powerful breakthroughs. It was a roller-coaster ride for which I will be forever grateful.
Business Sale
Nicole Stoddard
Club Hero was a natural next step for me after the incredible personal evolution I experienced with Club Thrive. As a business owner, I was facing a crossroads at age 60. Club Hero helped me grow and lead my company, and then sell it. I learned to implement new skills, like strategic calendaring, which has allowed me to prioritize my well-being while also helping my team become more focused and effective.
The experience has given me a new set of tools to lead with vision, and it has made me feel like the work I do is even more important.
I worked with Cate in CLUB THRIVE for 2 years. I was able to sell my company and retire. Plus, I got much healthier… and also empowered in my marriage. Now, I’m on to my next purpose. Thank you, Cate. Truly, life-changing.
Voice
Elsa Arend
Former Marketing Executive 20+ years
With Cate, I recovered my voice. I found my true calling, I l pivoted from corporate to entrepreneurship. Now I help corporate women recover their inner voice!
real connection
Dr. Anja Breekholt
Functional Medicine Private Practice
“I came all the way from Germany for our members event with Cate, and it was so worth it. Before the event, I was stressed, doubting myself, and had lost the fun in my business. The experience was incredibly intense and provided a space for real connection. I gained so much clarity about my beliefs and fears. Now I feel a sense of freedom, lightheartedness, and motivation.
Thank you, Cate, for creating this space.”
VISIBILITY
Valerie Beck
Intepid Wellness
I’ve always struggled with visibility, but I realized it doesn’t have to be a struggle. Teaching the movement workshop was effortless and not about me being the focus; it was about creating a space for something cool to happen. I learned that visibility is just about capturing moments of my life as I’m doing what I love, and that’s more powerful than forcing anything.
I had a lot of doubt and fear about my vision for the future. I came to this retreat realizing that what I’m committed to is a lot bigger than I had been allowing. The community was so willing to be vulnerable, and it gave me the space to open up. I’m leaving fully committed to my vision and so grateful for the support I found here.”
EXPERT
Tamsin Astor
Author: The Force of Habit
Working with Cate gave me the freedom to combine my Yoga teaching and my neuroscience background into a much better platform for helping my students. We are encouraged to use all of what we know and bring our own voice and expertise to our businesses.”
big transformations
Amanda Forstbauer-Bourrie
I really love the curriculum and the community that has developed around it and the monthly call with my mentor 💫 Everyone is moving in the same general direction and shows up with a growth mindset. There are open conversations, big transformations, daily insights. People are on different parts of the heal and hero journey and I like having the representations of both in one community and how easily we all integrate and can relate. I’ve expanded my knowledge and can find my growth edge here.
GROWTH in community
Misha Melehes
.I cannot begin to count the times or ways that Club Thrive has been the keystone in my journey of discovering and embracing my best version of me.
Whether I am on a call live, catching a replay, or just taking a quick scroll through the forum, it is rare that something doesn’t inspire me to improve “just one little thing” that leads to another, and another…
The fire of transformation burns so brightly in this group..held gently in a container of sincere respect and compassion with fun and playful kindling to keep it crackling. 😉
Anyway, can’t say enough about how much I have grown in my ability to Thrive since I have been in this community.
❤️✌️
strength
Kristen Hugins
Joyfull Communications
In Club Thrive, I stepped up my business, my parenting, and my body. The result is that life is even more joyful than I ever thought possible.
I have allowed myself to be creative (rather than productive), which actually produces more and higher quality work in a way I enjoy much more than the old paradigm of pressuring myself and procrastinating.
It is like having a perpetual beginner’s mind to ask myself multiple times a day, what does allowing look like now? Sometimes I surprise myself – in good ways!
focus
Dr. Betsy Rippentrop
Dr. Yoga Momma
Was great to have focused time to really hone in on my goals.. But I actually liked that I didn’t “get” all of it – gave me something to move toward.
strategic thinking
Mariko Lavender Jones
Compared to last year, I have less aversion about the hard planning and strategic thinking. The process is becoming more familiar. You must try and experience it!!!
leader
Emily Glaser
I became a leader of a transformational journey, I’m results focused with my clients/patients/students, I’m now able to work from anywhere, I now have skills in leading a dynamic group, I learned sales as a service, I learned marketing as a service, I now have a system for sales and marketing, I became more organized, I’m better with managing my time and work projects.
Values
Ranah Gitsels
“I so much appreciate the structure, content and professionalism of the course(s). The balance between the information, videos & exercises to work through ourselves (supported by a great website and app!), the group and individual coaching sessions & the community on the forum is a phenomenal recipe for accelerated growth and results. This course is making me true to myself and my values, and therefore to everyone around me. And I’m ready for the hard work that comes with it!”
Intuition
Genell Vashro Huston
My first reflection was feeling like I was under some kind of mystic spell… this shit really works! Cate would talk, the spell would be laid, and the results would just miraculously happen. But, now I am realizing it is not a spell, or magic, it is much more simple and intuitive – it is aligning to the universe and the natural rhythms of our planet.
Leader
Brenda Green
I can shift from my old identity into my evolved self much more smoothly and efficiently. I feel more like a leader now, and I am recognizing my true self. I have the exact tools I needed to move myself forward!
weight loss
Wendy Uhl
I lost 16Lbs in 6 months. I am doing better living a healthy lifestyle. I’m more mindful of my daily practices – being more health conscious. Developing new routines i.e seasonal living.
PURPOSE
Lynne Taillefer
Brought meaning and direction in my life with specific actionable steps in my daily life to achieve my life’s purpose in this life. Namaste.
HABITS
Rachel Fearnly
I have been implementing the 10 habits from Ayurveda and Yoga for over a year now and I can honestly say it has been a GAME CHANGER. Being able to cycle through this deep wisdom, in such a supportive way, with other like minded individuals all on their own journey towards optimum health and well being has been nothing short of inspirational.
I have unravelled so many habits that were no longer serving me – that I just was not able to deconstruct on my own. I was able to clearly see the stories that I was telling myself that were holding me back from my own evolution. This is a life long path for me now.
WEiGHT LOSS
Grace Edison
BTW: Down 55 lbs, off all meds, no physical pain, no Bi-polar depression, waking at 5am, excited for the day and my life, radiant, brilliant light within, now shining out.
Business
Hannah Levin
I have been able to build a business online that has been so inspiring and fun for me AND provides for my family. I got over my fear of tech and was determined to make it work. It has required a lot of focus and tenacity, but I know what I have created is contributing to alleviating suffering in the world.
Because I was able to build this business, and my own health, I built more confidence and courage as well. I took leaps of faith that led me to find the partner of my dreams, become a Bonus Mom to two amazing kids, and live in paradise. YHC taught me a lot about bringing what I offer out into the world – which has been met with a lot of interest and support. I am grateful!
FAMILY
Carman Murray
I was introduced to the habits 4 years ago at a time in my life when I had no time for anything extra. Little did I know they would increase my energy level and seemingly give me more time. Living the habits has brought me back from a place of loss and grief back to experiencing the joy of my husband and children in the amazing life I have created. They supported me in making choices which best served my own health including quitting a teaching job and beginning to teach the habits to others. I now work from home in my own business, support my husband on our family ranch, I’m active in my children’s lives and have time to do the things which bring me joy. I am now able to say yes to me and realize it actually supports the rest of my family too.
Reconciliation
Juliann Montemayor
I believe that without my time here learning and growing with all of you that I would not be in the position to guide us toward healing and reconciliation.
I feel deep gratitude to everyone for the ways in which you show up and support our community. You have helped me to find the courage to use my voice in a way that I never thought possible.
Business
Helen Tan
Very supportive community and I appreciate the guidance and values transmitted by Cate Stillman to develop a business with soul.
FREEDOM
Hillary Mendoza
To actually make MONEY doing what I LOVE, and to have location freedom with my work so I can explore where I want to be in the world, and then BE there!
WOMEN
Kristin Taff
The first place I go when I need a community that gets me is you all. After being on several of Cate’s calls yesterday I’ve been digging for a deeper message. Who and what am I doing in this world? Who am I helping?
I’ve realized that my message and greatest passion is helping other women find their voices and creating change in the world that speaks to them.
Fabulous Forever!
Dorothy Matthew
What I gained from Cate:
1. Purpose
2. Live the Habits
3. Make a difference in others lives by coaching the Habits
4. Learning / Personal Growth
5. Be part of this community
6. Deepen knowledge about Ayurveda & health
7. To be fitter, stronger, more flexible and just plain smarter!
8. To be Fabulous Forever!
MOMS
Harini Bala
it’s still crystalizing…seems like: to get into a spiral of immense change and personal growth on so many levels and to realise that there are so many women / moms out there, who are struggling on various levels to put their needs first, the way I used to live basically all my life until a couple of years ago…and joining Cate helps me to understand, that I want to work with them on a deeper level…so still figuring out and embracing with open arms
COMFORT ZONE
Wendy Sue
So many reasons. #1 -I’ve been searching for something that was missing from my personal healing /yoga and meditation practice… Ayurveda was that missing piece. Once I experienced its benefits I knew I needed to join Cate’s program & share with others…. Completely outside of my comfort zone to be an entrepreneur so I needed the system, structure, leadership & community.
EMPOWERED
Ivette Desai
For me I am more empowered to focus on my personal and business dreams. I felt heard and seen.
Using the concept of critical issues and the SWOT are key in helping me to focus on the essential to reach the end. Also know that I am supported by an amazing group of people including you Cate!!
invested
Aileen McGinnis
Money well invested, feel more grounded in myself and in the community , have forged stronger relationships with other members of the community, feel my capacity to lead a bigger and better life has grown
Make money
Leah Piera Murphy
To see what I was capable of. To have structure, organization, and accountability for my skills and business. To make money. To inspire my love of learning.
BUSINESS
Marcella Fulco
To learn a business model and finally move from a hobby phase to a real business. I did not expect to be transformed in the process
DREAMS
Shea Lehnen
Structure, vision and finally able to get out there what I was dreaming!
Listen to Shea’s podcast with Cate
blown open
Fernanda Grisetti
Cate, working with you is amazing. It has opened me up to whole new possibilities of health and lifestyle that I never even thought possible before. It has changed my life, my health, my habits, and those of my family in ways unforeseen to me before I started with you.
I cannot thank you enough! You have blown my entire world open with new possibilities for my personal health and wellbeing, that of my family, and for my career and life. THANK YOU!!!!!
relief of SYMPTOMS
Megan Harley
I feel deeply that the life skills that I’ve been learning in the Living Ayurveda Course, have facilitated an easefulness that’s bringing about the release of toxicity in me, and releasing me into my next evolutionary phase. 3 huge changes alone mean a new way of living
No more chronic migraines
No more chronic constipation
No heart palpitations
Thank you, Cate. Thank you Yogahealer community. It’s my clear and strong intention to continue to study what you’re offering.
business
Traci Webb
This from Feeling like I am truly living the dream over here. Kind of like when I first started the ayurveda school. Love having the school & community 100% online. Covid was a great excuse to shut down the brick which was honestly like an old tamasic ball and chain holding me and our community back.
Thanks, Cate, for being a great influence at a time I truly needed it. You gave me the ability to grant myself permission to be who I am to my core which is a business woman whose business happens to be healing. You also allowed me a peak into what having an online ayurveda community can look like. Thank you!
vision
Juliet Richards Cullins
To make my own future and create a vision that is mine and that I truly love. Also, to be able to share my knowledge with others in a fun environment.
life -changer
Louise Kitchener
“Wow, what a life-changer! Doing the course from home has meant that I made real, lasting changes in my habits that I can actually commit to with my lifestyle. I feel so confident communicating with my yoga students about Ayurvedic concepts, and they love it.
I am running Ayurveda workshops, and my peeps love them! Thank you!!! I have also made some excellent ‘remote’ friends!”
FAMILY
Tami Kubik
Cate made this easy and I can say now that I have upgraded my life toolkit in ways that will support me and my family, friends and community well into the future. Thank you Cate and Team!!
vision
Candice Oksenhorn
I so appreciate Cate Stillman teaching – She is brilliant in her delivery and knowledge. I learn so much in each session.
I feel I’m detoxing my brain and thyroid now.
There seems to be a deeper intelligence emerging.
decisions
Natasha Undem
Cate has helped me see how choices I make today affect how I will feel tomorrow. It has given me tools and practical tips on how to make better decisions and to live more in sync with nature.
From the very first session with Cate I realized this is what I have always known, just simply forgotten. This wisdom is passed on in very practical way and I am so happy to be a part of this journey
CLARITY
Nicole Lamb
I can’t thank Cate and her team enough. The course of my life hasshifted for the better and I’m better able to assist my clients with their health.
I have more clarity and capacity to do what I desire. Thank you!
CONFIDENCE
Laura Hendricks
I feel lighter, brighter, more grounded and confident! I have gained
weight (I needed too!) I have a butt again! Muscle tone improved!
Migraines diminished, 2 moles fell off, overwhelm is something I now
recognize and can cope with instead of a normal state that I suffered
in, sooooooo much more aware and curious! I love the curiosity that
has come through the teachings! Get curious and things start to
unravel! Curious us so much better than fear!
WEIGHT LOSS
Kym Lalima
It’s been great !!
I lost more then 20 pounds
I practice IF everyday almost .. weekends included … I often eat only one meal a day and it’s enough. It helping with malabsorption a lot. I rarely have loose stool anymore or a lot less.
Gave up totally on food between meals
Cold shower everyday are now easy and often craved actually
So I would definitely say it’s going great!!
Thanks for checking in!!
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