In a world where ancient practices meet modern science, the Fast Mimicking Diet (FMD) emerges as a bridge between tradition and cutting-edge health research. Rooted in the age-old wisdom of periodic fasting, FMD is gaining attention for its potential to promote cellular rejuvenation, enhance mental

Hey Thrivers, Today, I want to share a little secret that has been a game-changer for me – the Fasting Mimicking Diet (FMD). So, what’s the FMD all about? In a nutshell, it’s a modified fast that allows for some calories, giving you the benefits of a fast without going completely c