From Sneezes to Ease: My Allergy Relief Through Ayurveda
Every spring and fall, as a 9th grader in Western civilization class, my allergies would go haywire. Right after lunch, it was as if someone turned on a faucet in my nose that just wouldn’t turn off! Picture me, the kid who always had a mountain of tissues, sneezing and sniffling through his
Can you pinch more than an inch?
Adipose tissue is now considered a bona fide immune organ,at the cross-roadbetween metabolism and immunity.— Kassem Makki: adipose tissue scientist When I was writing Uninflamed, I dug deep into fat cells. (Fat cells are adipose tissue.) Why?Because either your fat cells are releasing anti-inf
The Fast Mimicking Diet Demystified
In a world where ancient practices meet modern science, the Fast Mimicking Diet (FMD) emerges as a bridge between tradition and cutting-edge health research. Rooted in the age-old wisdom of periodic fasting, FMD is gaining attention for its potential to promote cellular rejuvenation, enhance mental
Five days to feeling amazing in 2024
Hey Thrivers, Today, I want to share a little secret that has been a game-changer for me – the Fasting Mimicking Diet (FMD). So, what’s the FMD all about? In a nutshell, it’s a modified fast that allows for some calories, giving you the benefits of a fast without going completely c
The Christmas Habit of Forgiveness: Unwrapping the Gift of Transformation
Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner, the better. As we embrace the spirit of Christmas, let forgiveness be the gift we give ourselves and others. Just as we exchange presents, let’s unwrap the transformative gift of forgiveness. T
Nourishing Feasts: A Merry Menu for Healthy Holiday Indulgence
Holiday recipes: winter recipes In the spirit of festive indulgence, this blog is your culinary compass for crafting mouthwatering delights that not only satisfy your taste buds but also treat your body with the care it deserves. Let’s indulge the right way and savor the season’s delight
Crafting Joy: Homemade Christmas Gift Ideas to Show Your Loved Ones You Care
This holiday season, my focus is on authenticity – celebrating true to myself and nurturing genuine connections with my loved ones. One of the ways I cherish these moments is by exchanging thoughtful and heartfelt homemade gifts. I believe that the time and consideration invested in these presents
Microbiome Magic: Primal Living all year round.
The holidays are approaching. We’re not interested in the holiday bloat. We’re not on the sugar train either. We’re not into getting groggy, puffy and disenchanted with ourselves. Let’s talk Microbiome diet. A key primal habit. Let’s talk making it easy. Use this list as your guide. St
Rediscovering Resilience: Embracing Discomfort in the Age of Excess
You’ve heard it a million times: nothing good comes easy. But when did the pursuit of comfort turn into a full-blown lifestyle? I don’t know about you, but when I think of the easy route, it doesn’t always scream “good idea” to me. Too much comfort has its downsides. We
