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Unlock Your Full Potential with Club Thrive Global - Transform Mind, Body, and Spirit through Our Tailored Wellness Journey.
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Here is an overview of SEASON 1:
Foundational Ayurvedic Concepts (Tattva and Doshas): The initial weeks immerse students in the basic theories of Ayurveda, including the 20 Gunas (qualities) , the 5 Maha Bhutas (elements: Akasha/Ether, Vayu/Air, Tejas/Fire, Apas/Water, Prithvi/Earth) , and the 3 Doshas (Vata, Pitta, Kapha). This foundational knowledge is crucial for understanding individual constitution (Prakruti) and imbalances (Vikruti).
Optimizing Digestive Fire (Agni) and Eating Guidelines: Month 2 delves deeply into Agni (digestive fire) , which is considered the "most basic concept of health in Ayurveda". Students learn to identify their Agni types (Pitta, Kapha, Vata) , understand how imbalances create disease , and assess their own Agni balance through indicators like tongue appearance, hunger/satiation cycles, and energy levels. Emphasis is placed on Healthier Eating Guidelines (HEGs) , such as eating during daylight hours, making lunch the main meal, and eating only when truly hungry. The concept of Kaizen (continuous improvement) is applied to habit changes.
Rhythmic Living and Self-Reflection (Dina Charya and Svadharma): Throughout this trimester, a strong emphasis is placed on aligning with natural rhythms, particularly through habits like Earlier, Lighter Dinners. This involves planning meals, understanding habit triggers, and setting a consistent "Kitchen Closed" time. The Doshic Clock is introduced to illustrate how universal energies (Pitta, Kapha, Vata) flow through the day and how integrating these rhythms can lead to vibrant health. Students also explore their Values (Svadharma - individual purpose) to ensure daily choices align with their core beliefs. The practice of creating a Healing Space (Akasha - ether/space) within the home is also introduced to foster a supportive environment for personal well-being.
LIVING AYURVEDA COURSE
The Living Ayurveda Course (LAC) can help individuals achieve significant improvements in their well-being, including weight loss, adopting a healthier diet, and establishing beneficial daily and seasonal rhythms.
The course is designed to make Ayurveda accessible and understandable, focusing on self-care and connection.
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Members have reported:
Developing routines and supportive structures in their daily lives, leading to increased happiness and health.
A shift in attitude towards routine, from resistance to desire, due to feeling better with more routine.
Learning to trust themselves in managing their health.
Opening up to new possibilities for health, lifestyle, and even career.
The course provides ongoing new articles and information, keeping members on track.
The length and repetition of the course help members integrate the information into their lives.
Circadian Rhythm for Optimal Health: The course asserts that "your thrive is built with better daily habits" and that "no pattern is too ingrained to be changed with the right guidance and support". By integrating the "basic habits of yogis - what is called Dina Charya" , participants learn to create an ordered rhythm for their body to thrive.
Ayurveda Habits for Body Wisdom
: Leveraging Ayurveda, an "age-old science of rejuvenation" , the course provides a "manual for body wisdom and daily thrive as you chronologically age". This ancient wisdom offers a framework for understanding and aligning with natural bio-rhythms.
Enhanced Energy and Weight Management: The program guides members to cultivate habits that lead to "real energy and optimal weight".
Improved Well-being through Rhythmic Living: Participants learn to "know and live into this rhythm" to experience benefits such as better sleep, deep energy, deep nourishment, reduced pain, and the resolution of issues like weight, women's health, and skin problems. Disregarding this natural rhythm can lead to suffering, whether slow and superficial or deep and painful.
Developing Intuition for Self-Guidance: The course fosters the development of intuition, trusting that "you know what you need" to guide your daily choices.
Long-term Investment in Self: It promotes the idea that investing in one's wellness and "personal thrive is an essential investment that accrues with time".
Personal Growth and Habit Architecture: The program supports individuals in "architect[ing] your life to be increasingly better" and in "uprooting outdated patterns" through guided habit formation. This includes learning from past behavior, which is fundamental to health and healing, and developing "informed, intentional habits [that] rejuvenate you".
BODY THRIVE
The Living Ayurveda Course (LAC) can help individuals achieve significant improvements in their well-being, including weight loss, adopting a healthier diet, and establishing beneficial daily and seasonal rhythms.
The course is designed to make Ayurveda accessible and understandable, focusing on self-care and connection.
click here to turn off this course
click here to turn off this course
click here to turn off this course
click here to turn off this course
Years into my practice as an Ayurvedic practitioner, I realized that if my clients weren’t living the basic habits of yogis - what is called Dina Charya - I often couldn’t help them with their sleep issues, pain issues, addiction issues, immune challenges, chronic pain, or whatever pattern of symptoms.
There is a rhythm to your body thriving.
When you know and live into this rhythm, you engage in your best life ever.
The rhythm creates an order. When you engage the order, you thrive; when you disregard it, you suffer.
This suffering may be slow and superficial, or deep and painful.
Live better. Take BODY THRIVE.
Key aspects and benefits of "Master of You" include:
Discovering Your Dharma: The book helps readers understand and align with their "deep purpose" and "singular evolutionary impact". Dharma is presented as revealing itself in chapters, always true to one's core theme, much like a book.
Five-Point System: The book offers a "Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition". This system guides individuals in refining space, wielding fire, steering air, embodying earth, and flowing with water.
Mindset for Dharma: It provides "keys for the mind" to unlock one's dharma. The book aims to help readers reflect on their past, rewrite personal history, and build a grand vision for their future.
Mastering Space (Home): The book explains how the use of space in one's home is crucial to unleashing dharma. A master of space experiences "unencumbered personal freedom and creativity" by designing spaces intentionally to improve mental clarity, focus, intuition, and to support desired habits. Clutter-free spaces lead to energetic efficiency and reflect personal values and ethos.
Optimizing Body Habits for Your Body (Earth Element): "Master of You" simplifies Ayurvedic habits into "three rhythms for resilience" and adaptability, helping to prevent burnout when pursuing bigger goals. It addresses how to gain more energy, feel refreshed, nourish the body easily, feel grounded and calm, maintain a healthy weight, and age gracefully.
Achieving Goals (Fire Element): The book focuses on "mental powers" and the "capacity to discern your vision and generate your best strategy into a plan of action". It introduces "tapas" (intentional friction) as key to transforming the mundane into the extraordinary, purifying and directing one's identity by burning off what no longer serves.
Time Management (Air Element): Dharma "requires schedule management to achieve your vision". The book emphasizes the importance of disciplined time management to gain more free time. Mastering time involves time blocking for peak performance and deep rejuvenation, having integrity with your calendar, scheduling action steps, deleting and delegating tasks, and planning for seasonal and annual milestones to achieve a three-year vision.
Building Healthy Relationships (Water Element): This aspect of the system focuses on "flow" and "integrity" through relationships. It explores how addressing "shadows" or unconscious patterns, and integrating ineffective behaviors, leads to healing and resolution. This process enables "fluidity in pursuing your dreams" and nurtures "a more real, integrated, and authentic you"
MASTER OF YOU
(CLUB HERO MEMBERS)
"Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition" is a guide to help individuals align their lives with their "dharma," or divine ambition
.
The book emphasizes using the five elements (space, fire, earth, air, and water) as powers to hear and manifest one's dharma.
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B
SACRED SPACE BADGE
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I want to live and work in inspired spaces.
I want to design my spaces to support the habits I want.
I want to save money by not buying extra stuff.
I want to live in a clutter-free space and get my family on board.
I want to surround myself with only possessions that add value, meaning, and direction to my life.
Member Stories
Marial Shea: Living Ayurveda
For the first time in my life, I've begun to create routine and supportive structure in my daily life. My attitude about routine has shifted from resistance to desire: the more routine in my days, the happier and healthier I feel! I'm now attracted to daily routine rather than repelled. I do it because I love the way it makes me feel. Cate has taught--and modeled--so many ways I can steer my own bodyship. I now realize that to be healthy involves a whole way of living, not just a few magic potions or astute diagnoses. One of the most precious aspects of Living Ayurveda for me has been the repetition and the length of the course. Cate is so right when she says that being told something is not at all the same as really using the information in our life. I am beginning to TRUST MYSELF. This is huge."
Gracy Obuchowicz
This course exceeded my expectations. I lost 25 lbs without trying, joyfully switched to a planet-based diet and see how powerful I am when I live by daily and seasonal rhythms. Cate is brilliant. She makes Ayurveda accessible, interesting, and understandable as an evolving science within us all. If you want to learn more about how to live a life of self-care and connection, I whole-heartedly recommend signing up for LAC.
Shelly Aaron: Body Thrive
Before Body Thrive, my life was filled with the "do's and don'ts" of living a healthy lifestyle which is always changing based on the current research, studies or fads. After integrating Body Thrive's 10 habits into my life, I let those "do's & don'ts" go for good. I now feel the most tuned-in to my body than I ever have before. I'm also watching my clients evolve into healthier individuals with the same confidence and ease as they tune-in to their bodies too!
