Have you Developed Powers in your Constitution?

Get Your Ayurveda Body Type Workshop

Reach your full potential by understanding your body’s metabolism, functioning organs, and organ structure

There is a Power to your Constitution

You are a unique individual. You have a unique body type. The better you know how to care for your unique mental and physical constitution, the more you can thrive as you age.  

At Club Thrive, I’m dedicated to giving you the tools to better know yourself. I believe that investing in wisdom is the best investment you can make. Develop the wisdom within your unique constitution. 

What subtle powers within could you unlock?

What is included in the Ayurveda Body Type Workshop?


What is Your Prakruti? What is your Vikruti?

This class on your constitution (Prakruti) and the nature of your current imbalances (Vikruti) will guide you to befriending your unique constitution 


Learn Your Constitution

In the year-long Living Ayurveda, Course members get an in-depth lecture with slides on the nature of constitutions, of the qualities behind the elements that mix into forces or doshas. Get the whole shebang unpacked in this 90-minute interactive class. 

  • What are the 5 Elements
  • What are the 3 Doshas
  • Which Elements and Doshas are strongest in YOU!

Ama vs. Constitution

What is Ama? How is it affecting your daily body experience? How is it affecting your mind? How does it make figuring out your constitution confusing?  


  • Differentiate between you and undigested food + experiences 

Rhythmic Eating for Your Constitution

Rhythmic eating, or intermittent fasting, is a part of the time-tested Ayurvedic daily habits. Ayurveda rests on clear, strong digestion to experience vibrant health.  

In this lesson discover how to transition into rhythmic eating for your unique constitution and set of current circumstances for vibrant health.

  • Align Your Constitution to Intermittent Fasting

Know Your Constitution & Your Dharma

Your constitution uniquely supports your purpose in this life. The yogis call purpose “dharma”. As you empower your constitution your life unfolds to it’s potential. 

  • Understand your dharma from your constitution perspective

The power of knowing your body type helps you make better decisions, taking into account your natural tendencies and natural predisposition. When you know how you are different from everyone else – you can navigate the informational overload of health advice – through the filter of what works best for your constitution.

How often should you eat? How much sleep is best for you? When should you exercise? What foods help you eliminate? Answers to these questions and more are unlocked as you empower yourself with knowing your constitution. 

Is your Mind Vata Dominant? If so – are you tapping into your ability to think outside the box? 

Is your body Vata dominant? If so, are you nurturing your digestion + elimination, and protecting your sensitivities?

Is your Mind Pitta dominant? If so – are you leading others into new territory?  

Is your body Pitta dominant? If so, are you cleansing your blood and your liver regularly? 

Is your Mind Kapha dominant? If so, are you activating your power to nurture and connect?  

Is your Body Kapha dominant? If so, are you automating habits that stimulate you into action? 

Your constitution beholds Unique Powers. Know who you are + how you are gifted. Turn weaknesses into strengths. Turn strengths into super powers.

What our members are saying....

I feel lighter, brighter, more grounded, and more confident! I have gained weight (I needed too!) I have a butt again! Muscle tone improved! Migraines diminished, 2 moles fell off, overwhelm is something I now recognize and can cope with instead of a normal state that I suffered in, sooooooo much more aware and curious! I love the curiosity that has come through the teachings! Get curious and things start to unravel! Curious us so much better than fear!

— Laura Hendricks

I feel deeply that the life skills that I’ve been learning in the Living Ayurveda Course, have facilitated an easefulness that’s bringing about the release of toxicity in me, and releasing me into my next evolutionary phase. 3 huge changes alone mean a new way of living No more chronic migraines No more chronic constipation No heart palpitations Thank you, Cate. Thank you Club Thrive community. It’s my clear and strong intention to continue to study what you’re offering.

— Megan Harley

The Living Ayurveda Course has helped me see how choices I make today affect how I will feel tomorrow. It has given me tools and practical tips on how to make better decisions and to live more in sync with nature. From the very first call with Cate I realized this is what I have always known, just simply forgotten. This wisdom is passed on in very practical way and I am so happy to be a part of this journey.

— Natasha Undem


Hi, I’m Cate Stillman, founder of Club Thrive, Wellness Pro Academy, since 2001, author of Body Thrive, 10 Habits of Ayurveda to Uplevel Your Body and Your Life, Master of You, Six Figure Yoga Teacher,  Uninflamed and Primal Habits.

Over the past 15 years, I’ve guided thousands of people into the power of their constitution. Whether you’ve already seen an Ayurvedic Practitioner, taken an Ayurvedic Dosha Quiz, or have never heard of Ayurvedic Constitutions, this workshop – or series of small classes- will unlock your understanding of the energies within you.

If you don’t know your unique body type, you are missing a piece. I’ve helped thousands of people better understand themselves through Ayurveda. Once they know your mental and physical constitution, and the energetic and elemental nature behind your imbalances – you are empowered and motivated to make decisions that will work better for you.  

My series of short classes in this Constution Workshop is perfect for those who get that one size never fits all. If you want to know what your body and mind are communicating and understand the patterns behind how you get thrown off… take the workshop.