Your Fat Tissue Is Lying to You: The Gut Reset That Changes Everything
Here’s something most wellness conversations completely miss: your fat tissue isn’t just sitting there quietly, storing energy until you need it. It’s talking to you. Constantly. It’s the voice behind your 3pm chip craving. The reason you want that second glass of wine even w
Serpents, Red Caps, and the Central Channel: Re‑mything Eden with PRIMAL Habits
1. When the serpent was still holy Before Genesis turned the serpent into a liar and Eve into a problem, the Near Eastern world was full of stories where snakes meant wisdom and trees meant direct access to the divine. In Mesopotamian myths and early iconography, humans sit beside a sacred tree w
PRIMAL Brain Risk: Amanita Citizen Data vs. Processed Food Dementia
What happens to the human brain when we play with primal poisons and modern processed “food”? In UNINFLAMED I argue that we’re not just inflamed in our tissues; we’re inflamed in our stories. We fear red‑capped mushrooms we hardly understand, yet we normalize an ultra‑processed diet that
From Sneezes to Ease: My Allergy Relief Through Ayurveda
Every spring and fall, as a 9th grader in Western civilization class, my allergies would go haywire. Right after lunch, it was as if someone turned on a faucet in my nose that just wouldn’t turn off! Picture me, the kid who always had a mountain of tissues, sneezing and sniffling through his
Can you pinch more than an inch?
Adipose tissue is now considered a bona fide immune organ,at the cross-roadbetween metabolism and immunity.— Kassem Makki: adipose tissue scientist When I was writing Uninflamed, I dug deep into fat cells. (Fat cells are adipose tissue.) Why?Because either your fat cells are releasing anti-inf
The Fast Mimicking Diet Demystified
In a world where ancient practices meet modern science, the Fast Mimicking Diet (FMD) emerges as a bridge between tradition and cutting-edge health research. Rooted in the age-old wisdom of periodic fasting, FMD is gaining attention for its potential to promote cellular rejuvenation, enhance mental
Five days to feeling amazing in 2024
Hey Thrivers, Today, I want to share a little secret that has been a game-changer for me – the Fasting Mimicking Diet (FMD). So, what’s the FMD all about? In a nutshell, it’s a modified fast that allows for some calories, giving you the benefits of a fast without going completely c
The Christmas Habit of Forgiveness: Unwrapping the Gift of Transformation
Forgive all trespasses against thee. Hold no grudge. Unchain your heart. Free your mind. The sooner, the better. As we embrace the spirit of Christmas, let forgiveness be the gift we give ourselves and others. Just as we exchange presents, let’s unwrap the transformative gift of forgiveness. T
Nourishing Feasts: A Merry Menu for Healthy Holiday Indulgence
Holiday recipes: winter recipes In the spirit of festive indulgence, this blog is your culinary compass for crafting mouthwatering delights that not only satisfy your taste buds but also treat your body with the care it deserves. Let’s indulge the right way and savor the season’s delight