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What is the MICROBIOME DIET?

Your microbiomes are healthy if you have diverse and mostly beneficial species of microbiota in your stomach, colon, lungs, skin, and even nerves. Your organs and systems depend on specific and diverse species. The gut microbiome alone has over 1000 species due to the complexity of metabolizing food into essential nutrients and vitamins while killing ingested pathogens. Your organs and systems depend on specific and diverse species in your stomach, colon, lungs, skin, and even nerves.

Your microbiome is the mutualistic ecological community of beneficial, symbiotic, and pathogenic microorganisms that sets up colonies that mitigate how your human DNA cells function, receive nourishment and adapt to the changing world.