Microbiome Magic: Primal Living all year round.
The holidays are approaching. We’re not interested in the holiday bloat. We’re not on the sugar train either. We’re not into getting groggy, puffy and disenchanted with o
Rediscovering Resilience: Embracing Discomfort in the Age of Excess
You’ve heard it a million times: nothing good comes easy. But when did the pursuit of comfort turn into a full-blown lifestyle? I don’t know about you, but when I think
Supplements for Microbiome Diet Shopping List
What is the MICROBIOME DIET? Your microbiomes are healthy if you have diverse and mostly beneficial species of microbiota in your stomach, colon, lungs, skin, and even nerves. Your
Microbiome Diet + Saving Time Shopping at Thrive
Yesterday on CLUB HERO we workshopped on aligning our time to our goals. I use THRIVE MARKET for dried goods and household products. I love having groceries delivered and shopping
Orient You
Schedule an UPLEVEL session I want to welcome you to Club Thrive. We are a life-changing mastermind club exclusively for people around the world who want to invest in their future
Wind Body Type (Vata, Ectomorph)
WIND types are fast, fun, and, as the wind, like to fly. Wind has the element of air moving through space, or ether. Air is mobile, drying, light, cold. Ether is subtle, expansive,
Fire Body Type (Pitta, Mesomorph)
Fire types are intense, sharp, and tend to run warm with strong digestion. This type is Pitta in Ayurveda. Fire types are ambitious, goal-focused, often innovative and future-focus
Cloud Body Type (Kapha, Endomorph)
CLOUD types are calm, patient, caring, and gravitate towards consistency and comfort. This is Kapha body type in Ayurveda. The symbol of the endomorphic anabolic type is the stable
3 Body Types
It is more important to know what sort of person has a disease than to know what sort of disease a person has. — Hippocrates Body-typing isn’t new to the human species. Ancient
Ferment
Wild fermentation is the opposite of homogenization and uniformity, a small antidote you can undertake in your home, using the extremely localized populations of microbial cultur